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Welcome to the Active Travel Adventures podcast where you'll find inspiration to lead a bigger life through adventure travel.

On each show we explore exciting multi-day active vacations from around the world where you have to MOVE!  You'll have to hike, bike, paddle, horseback ride (sometimes in combination) to propel yourself to the next destination.

If you're tired of typical vacations and are looking for a more authentic experience by exploring the landscapes and meeting the locals on your vacation, then this is your podcast!

All adventures will be doable for someone reasonably fit (I'm a 58 year old woman and I have to be able to do them).

Be sure to visit activetraveladventures.com to see photos and get more details, plus you can download the FREE Travel Planners for each destination!  These handy summaries summarize the tips and provide all sorts of helpful links to help you plan your trip.  You get them automatically if you subscribe to the newsletter.

  1. All Episodes
  2. Training for Adventure Travel

Training for Adventure Travel

Jul 29, 2021

Listen in as Kit chats with online personal trainer Becki Rupp of Trailblazer Wellness about how to plan and tweak your adventure travel training program when life gets in the way.

You want to make sure you enjoy your adventure, maximize your chances of success while minimizing your chance of injury.  So its best to train your mind and body ahead of time.

On today's show, we eavesdrop on Kit's consultation and learn ways to adapt when your schedule doesn't quite mesh with the plan.  Becki also shares important tips on training in general and how she works with clients online individually and in groups to help them prepare for their adventurous dream trips.

COMPLETE SHOW NOTES  See important links to boondocking sites, photos and more cool info

Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here.

Links mentioned on today's show:

Training for Kilimanjaro

Climbing Kilimanjaro

Training for Altitude

CONTACT KIT

Resources 

Promo Codes and Recommended Tour Companies

Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures. 

Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You’ll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount!

Amazon Kit's Picks 

Please use my Amazon link to access your Amazon account.  Even if you don’t purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you’ll be helping to support the show and keeping it AD FREE:)

 

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